![]() While IBS sufferers have nothing structurally wrong - it all looks ok down there - they do have something functionally wrong. " IBS is caused by a loss of coordination within this system and the way the bowel works," she adds. Our digestive systems are made up of a complicated system of nerves, explains Dr Akbar. IBD it can cause bloating thanks to scarring tissue caused by previous surgery and gas trapped in your bowels. Dr Akbar says it's worth going to get checked out, if you're worried. "Inflammatory bowel disease is a chronic inflammatory disorder of the gut, and includes Crohn's disease and ulcerative colitis," explains Dr Akbar. Even if not related to IBS, stress can put pressure on your stomach, leading to bloating," says Dr Akbar. "The guts are very richly innervated, and stress can lead to a prolonged stimulation of the bowel. There's been extensive discussion around the link between IBS and stress, and it's all to do with how many nerves the guts contain. How stress and anxiety are impacting your sex life 7. Therefore, we end up with large volumes of gas sitting in our stomach that can manifest as bloating," says Dr Akbar. "If we eat too quickly, it is possible that we inhale a lot of air. Raise your hand if you're guilty of inhaling your food when you've got a delicious plate in front of you? Us, too. "Constipation can lead to stool remaining in the intestines, therefore giving you a hard-feeling stomach, pain, discomfort and gas."īut why do we become constipated in the first place? According to Dr Akbar, it could be: ![]() " Constipation may be the most obvious reason as to why you have a bloated stomach," notes Dr Akbar. Read up on which foods help reduce bloating, now. ![]() She also notes that other foods which frequently induce a bout of the bloat are apples and avocados, so you might have to bump those down your list of favourite foods. "Even people who are not officially diagnosed as being 'gluten allergic' (coeliac disease) can often experience sensitivity to these foods and can experience constipation and bloating." But as a heads up, "the two most common forms of food that lead to bloating are dairy products and foods containing gluten," says Dr Akbar. Food allergies (or sensitivities)įood allergies, sensitives or intolerances can lead to bloating the problem is, it's just so damn hard to detect which foods are causing the problem. Usually, the bloating goes away when the excess fluid and blood is shed when the woman has her period," explains Dr Akbar. ![]() This can lead to bloating, which can become stronger as ovulation occurs and more fluids and blood build up. "In the early days of a women's cycle, oestrogen levels rise while the uterine lining thickens. But it can occur at any stage before, during, or after the menstrual cycle, and for some women it doesn't have an effect at all. " Premenstrual syndrome (PMS) can lead to a bloated stomach, as it makes you prone to constipation and fluid retention," notes Dr Akbar. This is why you get so grumpy when you're bloated 3. "Cortisol can disturb our digestive system to cause things like bloating and constipation." It turns out not getting enough kip at night doesn't just make us grumpy the next day, but it can play havoc with our digestive systems, too."With lack of sleep, our bodies release a stress hormone called cortisol," says Dr Akbar. We're always told to drink our two litres daily but who knew it could ward off the bloat, too? 2. She goes on to explain that when your body attempts to counter-balance the effects of being dehydrated, it holds on to excess water. How? "Drinking lots of water can potentially reduce the likelihood of bloating because dehydration and electrolyte imbalances can halt digestion," explains Dr Akbar. Short answer: yes, dehydration can cause bloating. Once you've discovered what it actually is that could be causing your bloating, make sure to read our handy guide to how to stop your bloating. Here, she explains the many reasons you may sometimes look like you're sporting a five-months-pregnant belly come the end of the day.
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